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Make It Better North Shore

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Jul 2010  |  By Mibs  |  Comments

Make It Better Magazine: Move of the Month

Need to change up your workout? Try any one (or more!) of these great moves. And look to our magazine each month for a new exercise to try:

"Navasana" or Boat Pose

Single Leg Stability Challenge

Lunge with a Twist

Romanian Deadlift

Side Plank, or “Vasisthasana”

The Modern Pretzel

Bird Dog Plank

Beautiful and Strong Legs for Any Season

Swimmer's Arms Without Getting Wet

Sideways Plank Twist

Reaching the Stars

Bring out Your Inner Warrior

Tricep Dips

Video: Super Fly

Couch Potato Workout

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Mibs

Mibs The Make It Better Staff

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