While it's great to get out for some adventure, what's most important is feeling at home with who we are and where we are in the moment.

Yes, it's cold.

Craving caffeine? Try our quick tip for lasting energy instead.

We all need extra light during this day-shortened time of year.

So is this the summer to try a cleanse?

Falling is a common and serious problem for older adults.  Approximately one of every three seniors will fall this year.

We love the summertime: sun, shore, strolling, sleeveless clothing, shorts and plenty of sweet, thirst-quenching treats. But we loathe the sweat, and the acne that it can produce.

No one wants to hear the ‘c’ word. But, that’s what my mom heard last January. More specifically … non-Hodgkin’s lymphoma.

If you worked hard to burn off that winter fat and get your summer bod, it might seem like every weekend barbeque is just leading you into temptation.

Collaborative law is a way of getting a divorce without going to court. The focus is on finding solutions, not assigning blame—a common occurrence in traditional divorce litigation.

Melasma is a common skin condition represented by darker pigmented patches generally found on the facial area.

It’s inevitable. Now that Jackie Chan’s lavish remake of the The Karate Kid has crane-kicked its way into theaters, you can rest assured that a well-lawyered petition to join the local dojo.

Nili Yelin has wrestled with sleep issues since she was a teenager, so she can relate to those of her 15-year-old daughter.

Traveling puts a tremendous amount of pressure on our bodies. If our spine is already fragile, unprotected travel can ruin our trip and weeks to follow.

Are you or someone you love coping with an ovarian cancer diagnosis?

Biking through the neighborhood, planting flowers in the backyard, swimming in Lake Michigan—the reasons to spend time in the sun are countless.

Week one is over. And it was a loooong week.

Meditation is a wonderful way to calm the mind, body and spirit.  If you don’t know how to meditate, here is a great exercise anyone can do to fake it and achieve a similar calmness.

We spend so much time closed off, hunched over computers, desks, steering wheels, laundry baskets and the like. It’s time to open up—and when we do, things often start looking up.

Can we lose weight? Can you?

The sneezy season is back. Runny noses, itchy eyes, and sneeze after sneeze after springtime sneeze.