I first met Shannon taking her group exercise classes. The classes are always innovative and challenging with an emphasis on safety and personal bests. When I wanted to learn more about fitness I knew that this was the kind of person I wanted as my personal trainer. Shannon is always motivated, encouraging and helping me to do my best. Our sessions are demanding and always fresh. I am a 51 year woman and I feel that Shannon “gets” me.

I have had many personal trainers, and find Shannon to superior to all the previous trainers. She is quite intelligent, has vast knowledge of the body, and brings new ideas to every session. She individualizes each session, and rarely repeats a series of exercises.